When it comes to diet, people are not as conscious as they should be. There are loads of unhealthy items in your everyday diet that are slowly making your body weak! The most dangerous and also the most neglected aspect of your diet is cooking oil, which can be vital to your health. You should be particularly cautious while choosing one! Olive oils are naturally obtained from plants, and they boost your energy levels and enhance your appetite, making them a vital part of your lifestyle. It is vital to opt for suitable products, like Texas olive oil from Texas Hill Country Olive Co., that provide energy and nutrients in the amounts needed. Not all fats are healthy for regular use, especially for people suffering from Cardiovascular Diseases (CVDs).
Reasons Why Texas Olive Oil Is Vital
- The right amounts of fats are essential for the proper functioning and maintenance of body organs. And make sure your regular calories constitute 25% to 30% fats.
- Oils are a great source of energy because of good fats.
- They have antifungal and anti-inflammation properties.
- Plays an active role in maintaining your sleep cycle.
- They enhance mood and help with digestion.
Unhealthy VS. Healthy Oils
Unhealthy oils are composed of:
- Saturated fats are unhealthy if the standard amount is exceeded. You should only 7% of these fats in your regular fat calories, according to nutritionists. Kernel oils, butter, and cheese contain these fats.
- Trans fats are the unhealthiest ones, and you should strictly avoid them in a balanced diet. Treated and packaged oils usually contain trans fats.
- High amounts of linoleic acid are hazardous to health. Argan oil has a high level of this acid.
Healthy oils consist of:
- Monounsaturated fats are healthy for your circulatory system and help prevent heart diseases.
- Polyunsaturated fats consist of omega-3 and omega-6 fatty acids.
Choose Texas Olive Oil
Keeping vitality in mind, Texas Hill Country Olive Co. produces the healthiest products by picking the ripest and juicy olives from olive farms in Texas.
Its composition is full of valuable nutrients and thus making it an integral part of a balanced and healthy diet. It consists of antioxidants, vitamins, and a low level of linoleic acid.
There are several proven health benefits of using Texas olive oil, which is clear evidence that
Proven Health Benefits of Texas Olive Oil
Prevention Against Heart Diseases
Heart patients often cut off usage of oil and prefer to use it minimally in food.
But olive oil is beneficial for heart patients even if they utilize it regularly in their diet. The ratio of omega-3 and omega-6 that is normal and healthy for your body is 1:10. This ratio helps to naturally prevent cardiovascular diseases. It is good for the regulation of the heart and the functioning of the liver and kidneys. So, maintain your health while simultaneously enjoying your life with Texas olive oil!
Keeps Your Central Nervous System(CNS) Healthy!
Your CNS consists of cell membranes that consist of fatty acids. Consuming olive oil helps maintain the healthy and natural structure of cell membranes of different body organs. It also enhances observation, focus, and memory power.
Helps Maintain Body Weight
Fitness enthusiasts fear that they might gain weight by utilizing oils because of fats and cholesterol. Fortunately, you don’t have to stress over it if you cook in Texas olive oil. Although there is no direct link between weight loss and olive oil, using it instead of unhealthy oils is still a plus!
Good for Preventing and Controlling Diabetes
Diabetes is a common problem of many adults, and consuming Texas olive oil in a diet can help control it. It enhances the insulin levels in the body, vital for controlling sugar levels in the bloodstream. And it is also helpful in preventing high sugar levels and type 2 diabetes.
Live a Longer Life
People who prefer olive oil to other oils tend to live longer as it slows down the aging process. The research was based on the same hypothesis. People between the ages of 65 and 85 were part of the experiment. And the researchers observed them for ten years. Those who incorporated it lived
How to Use Texas Olive Oil for Cooking
Texas olive oil should become a part of your kitchen because of its characteristics and benefits. Cooking in olive oil requires a tiny amount.
You can consume up to 1/2 cup regularly. And research shows the majority of people, who used up to this amount, did not face dementia and Alzheimers.
It will not only make your food healthier but will also enhance its flavor and aroma. No need to opt for food from restaurants and hotels when you can make the best cuisine at home.
There are many creative ways to upgrade your meals with Texas olive oil:
Cook spicy and Italian-like spaghetti using Texas olive oil. Everyone loves spaghetti and pasta. Make it even better by infusing spices, spaghetti, and garlic cloves.
Crisp Rosemary Flatbread
Make your crisp rosemary flatbread more delicious and crispier by consuming Texas olive oil. Do not forget to brush some over it when cooked to make it even more aromatic and flavorful.
Texas Olive Oil Cake
Hey sweet lovers! You can use Texas olive oil in your sweet dishes and desserts to intensify the flavor, such as in a cake. Instead of butter, add it to your batter along with some pistachios and cardamom pods. You can add some butter too if you prefer. Bake and enjoy!
Some Healthy Yet Appetizing Food Ideas
Texas Olive Oil to Fry Chicken
You can get the crispiest and tastiest food by using olive oil to fry chicken. Add a small amount, say two tablespoons, to your pan and shallow fry your chicken, and get the restaurant-like food at home.
Poor Man’s Potatoes
The perfect Spanish recipe to crave is poor man’s potatoes. And you can upgrade it by mixing balsamic vinegar, onions, and mashed potatoes after frying them in Texas olive oil.
Get the best-marinated chicken by adding a touch of Texas olive oil to the spices and marinade material. You can complement it by adding some on top once your spicy grilled chicken breast is ready.
Complement your food items by drizzling or sprinkling some
- Sprinkle a tablespoon over a bowl full of salad and salad dressing.
- Upgrade your mashed potatoes by adding olive oil and roasted garlic along with some spices.
- Drizzle some over food items like sandwiches, garlic bread, and chicken.
Texas Olive Oil for Grilling
Grilled chicken and meatballs are everything to crave in backyard barbecues. In addition, grilled food is healthy because of the lighter amount of oil used.
Oil your grill using a brush or a spray bottle. You can moisten the food with a brush to prevent it from sticking to the grill’s surface and for a crispier outcome.
Choose Texas Olive Oil to Guarantee Your Family’s Health!
Texas olive oils obtained from plants are essential for the health and maintenance of the human body. And they consist of all the natural fatty acids that are present in the human body.
Consuming it in the diet helps to maintain the natural and normal levels of these fatty acids.
Whether your family consists of children, fitness enthusiasts, old ones, and patients, it is beneficial for all. The critical factor to consider when buying olive oil is to look for an extra virgin one. Do not buy over-treated and refined products because it causes them to lose their natural traits.
To Wrap it All Up
Once you have decided to
Texas Hill Country Olive Co. hires experts to manually pick the most succulent and ripe olives from olive farms in Texas. Machinery is available for harvesting olives, but they opt for manual harvest to give you the best oil in Texas.
Rollers press and extract a thick paste of oil. The viscous oil passes through numerous filters and strainers to ensure purity and is then packed in high-quality glass bottles.
Texas Hill Country Olive Co. carries premium products sure to make your health and your hunger happy!