Every body is different. Some people are tall, some are thin, and some have more dense bones. This difference in weight distribution and body constitution means everyone has different needs from their mattress. Humans spend a good portion of their lives sleeping, so whatever your weight distribution, you’ll definitely want to choose a mattress that is going to best support you and help you to get more quality and restorative sleep.
Body Mass Indexes (BMI)
A person’s BMI is a good indicator of what type of will work well with an individual. All mattresses are not created equal, so it’s a good idea to choose wisely. You can calculate your BMI by dividing your weight in kilograms by your height in meters squared, or you can use this handy . Although people with more muscle mass can have a higher BMI and not be obese, BMI is still an excellent tool for choosing a mattress. A BMI over 25 will typically do best with a thicker mattress. The heavier you are, the more a mattress will compress or sink when in use. Heavier set individuals need a strong and durable mattress, so it’s important to go with a firmer mattress. And if softer mattresses feel better to you, try adding a mattress topper.
Memory Foam Mattress
The memory foam mattress is a favorite for many people because it molds to the body of the sleeper. They’re highly responsive to body heat and pressure, which means that they provide relief and support to higher pressured areas of the body.
Innerspring Mattress
Once upon a time, an innerspring mattress was just about all you could find. And even today, you won’t have to look hard to find this traditional mattress because they work well for most people. Innersprings come in a wide range of styles, from ultra plush to firm, and they usually perform best with a box spring.
Latex Mattress
A latex mattress is very similar to memory foam mattresses, but they give you a little more lift and bounce. Because a lot of people take issue with firmer mattresses, the latex option is often offered with a pillow top for those who prefer a softer, more plush mattress.
Hybrid Mattress
The hybrid mattress combines the traditional support of an innerspring mattress with the body conforming memory foam option. A hybrid will have at least three inches of foam on top of the mattress coils. They give a great balance between bounciness and cushion.
Adjustable Base
Because a lot of overweight people suffer from sleep apnea, if you are on the higher end of the BMI scale or have sleep apnea, an may help you get a better night’s sleep. The ability to elevate the head can keep the soft tissues of the throat more open to reduce snoring and improve breathing.
With so many mattresses on the market, it may seem overwhelming trying to choose one, but when you know what your body type requires, you can take a lot of the guesswork out of mattress shopping and rest a lot easier.
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