Every body is different. Some people are tall, some are thin, and some have more dense bones. This difference in weight distribution and body constitution means everyone has different needs from their mattress. Humans spend a good portion of their lives sleeping, so whatever your weight distribution, you’ll definitely want to choose a mattress that is going to best support you and help you to get more quality and restorative sleep.
A person’s BMI is a good indicator of what type of
The memory foam mattress is a favorite for many people because it molds to the body of the sleeper. They’re highly responsive to body heat and pressure, which means that they provide relief and support to higher pressured areas of the body.
Once upon a time, an innerspring mattress was just about all you could find. And even today, you won’t have to look hard to find this traditional mattress because they work well for most people. Innersprings come in a wide range of styles, from ultra plush to firm, and they usually perform best with a box spring.
A latex mattress is very similar to memory foam mattresses, but they give you a little more lift and bounce. Because a lot of people take issue with firmer mattresses, the latex option is often offered with a pillow top for those who prefer a softer, more plush mattress.
The hybrid mattress combines the traditional support of an innerspring mattress with the body conforming memory foam option. A hybrid will have at least three inches of foam on top of the mattress coils. They give a great balance between bounciness and cushion.
Because a lot of overweight people suffer from sleep apnea, if you are on the higher end of the BMI scale or have sleep apnea, an
With so many mattresses on the market, it may seem overwhelming trying to choose one, but when you know what your body type requires, you can take a lot of the guesswork out of mattress shopping and rest a lot easier.