how are y’all sleeping these days? it’s saturday and as i write this it’s just been announced that joe biden is our president-elect and for that, i m eternally grateful and expect my sleeping patterns to improve. because with everything in the news these past few months, i have been having weird nightmares, waking up in the middle of the night way too often, and just generally having a hard time falling asleep with my mind whirling with thoughts. so i’ve been trying really hard to remedy this — with a few tips i’ve read about recently that i thought i might share with you should this be the case with you, too.
first off, i’ve started sleeping with a on for the white noise, but also because i like my room kept cool so i can bury myself deep beneath my duvet covers. i also listen to a gentle waves soundtrack i found on . i couldn’t find one that plays long enough to help me fall asleep so i literally just added the ‘waves’ to over and over so i can listen on repeat. i know there are for this but the price adds up and this was essentially free with my spotify membership. what else? i wear an , my are super soft, and i started taking before bed. i’ve banned the ipad for reading in bed — real books only, which i read with a small and lots of candlelight. i’m hoping this new routine will settle my mind. and of course, last but not least design-wise, i’m keeping as minimal, zen and simple as can be. here are some more soothing bedrooms that might inspire better sleep. here’s to lots of zzzzz’s.
• photography credits in order of appearance: ; ; ; ; ; ; ; box pattern blanket; ; Large Seascape art print from ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; .
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